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Events

June 2021

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Lower body, bum, abs & legs
6:00 am - 6:45 pm

Start your day with 45 minutes of low impact muscle toning!

training session info

Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs.

, ...
16
Boxing and Strength
6:00 am - 6:45 pm

Strength and Boxing training. (No experience necessary)

training session info

Our group classes take place on soft flooring, which means you can leave your runners at home!

Exercising in bare feet promotes your sense of balance, improves muscle alignment, and lessens the chance of injury. After a warm-up we put on box

, ...
Strength Outdoor Training
9:00 am - 9:45 am

After school drop off join locals in the park for low impact strength whilst enjoying some vitamin D!

training session info

After a warm-up we put on boxing gloves, turn up the tunes and get our hearts pumping with a boxing bag session. Then it’s onto strength exercises using free weights, body weight and other ea

, ...
17
Lower body, bum, abs & legs
6:00 am - 6:45 pm

Start your day with 45 minutes of low impact muscle toning!

training session info

Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs.

, ...
Mums and Babies Workout
11:45 am - 12:30 pm
18
Boxing and Strength
6:00 am - 6:45 pm

Strength and Boxing training. (No experience necessary)

training session info

Our group classes take place on soft flooring, which means you can leave your runners at home!

Exercising in bare feet promotes your sense of balance, improves muscle alignment, and lessens the chance of injury. After a warm-up we put on box

, ...
Strength Outdoor Training
9:00 am - 9:45 am

After school drop off join locals in the park for low impact strength whilst enjoying some vitamin D!

training session info

After a warm-up we put on boxing gloves, turn up the tunes and get our hearts pumping with a boxing bag session. Then it’s onto strength exercises using free weights, body weight and other ea

, ...
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Lower body, bum, abs & legs
6:00 am - 6:45 pm

Start your day with 45 minutes of low impact muscle toning!

training session info

Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs.

, ...
Strength Outdoor Training
9:00 am - 9:45 am

After school drop off join locals in the park for low impact strength whilst enjoying some vitamin D!

training session info

After a warm-up we put on boxing gloves, turn up the tunes and get our hearts pumping with a boxing bag session. Then it’s onto strength exercises using free weights, body weight and other ea

, ...
22
Lower body, bum, abs & legs
6:00 am - 6:45 pm

Start your day with 45 minutes of low impact muscle toning!

training session info

Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs.

, ...
23
Boxing and Strength
6:00 am - 6:45 pm

Strength and Boxing training. (No experience necessary)

training session info

Our group classes take place on soft flooring, which means you can leave your runners at home!

Exercising in bare feet promotes your sense of balance, improves muscle alignment, and lessens the chance of injury. After a warm-up we put on box

, ...
Strength Outdoor Training
9:00 am - 9:45 am

After school drop off join locals in the park for low impact strength whilst enjoying some vitamin D!

training session info

After a warm-up we put on boxing gloves, turn up the tunes and get our hearts pumping with a boxing bag session. Then it’s onto strength exercises using free weights, body weight and other ea

, ...
24
Lower body, bum, abs & legs
6:00 am - 6:45 pm

Start your day with 45 minutes of low impact muscle toning!

training session info

Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs.

, ...
Mums and Babies Workout
11:45 am - 12:30 pm
25
Boxing and Strength
6:00 am - 6:45 pm

Strength and Boxing training. (No experience necessary)

training session info

Our group classes take place on soft flooring, which means you can leave your runners at home!

Exercising in bare feet promotes your sense of balance, improves muscle alignment, and lessens the chance of injury. After a warm-up we put on box

, ...
Strength Outdoor Training
9:00 am - 9:45 am

After school drop off join locals in the park for low impact strength whilst enjoying some vitamin D!

training session info

After a warm-up we put on boxing gloves, turn up the tunes and get our hearts pumping with a boxing bag session. Then it’s onto strength exercises using free weights, body weight and other ea

, ...
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Lower body, bum, abs & legs
6:00 am - 6:45 pm

Start your day with 45 minutes of low impact muscle toning!

training session info

Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs.

, ...
Strength Outdoor Training
9:00 am - 9:45 am

After school drop off join locals in the park for low impact strength whilst enjoying some vitamin D!

training session info

After a warm-up we put on boxing gloves, turn up the tunes and get our hearts pumping with a boxing bag session. Then it’s onto strength exercises using free weights, body weight and other ea

, ...
29
Lower body, bum, abs & legs
6:00 am - 6:45 pm

Start your day with 45 minutes of low impact muscle toning!

training session info

Torture those trouble zones by targeting both the glutes and abs in one intense session. This will challenge your stabilizer muscles building a strong core as well as hitting glutes and thighs. Be prepared for some jelly legs.

, ...
30
Boxing and Strength
6:00 am - 6:45 pm

Strength and Boxing training. (No experience necessary)

training session info

Our group classes take place on soft flooring, which means you can leave your runners at home!

Exercising in bare feet promotes your sense of balance, improves muscle alignment, and lessens the chance of injury. After a warm-up we put on box

, ...
Strength Outdoor Training
9:00 am - 9:45 am

After school drop off join locals in the park for low impact strength whilst enjoying some vitamin D!

training session info

After a warm-up we put on boxing gloves, turn up the tunes and get our hearts pumping with a boxing bag session. Then it’s onto strength exercises using free weights, body weight and other ea

, ...
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