Strength and Boxing training. (No experience necessary) training session infoOur group classes take place on soft flooring, which means you can leave your runners at home! Exercising in bare feet promotes your sense of balance, improves muscle alignment, and lessens the chance of injury. After a warm-up we put on boxin , ...

Suitable for all fitness levels. training session infoBegin your day with a 45 minute resistance session targeting major muscle groups. Feel the burn with this full body workout. No two sessions are the same!!