sauna sessions

Heat up your fitness journey

We’re thrilled to announce the arrival of our brand new infrared sauna! This innovative addition to your fitness routine offers a range of benefits that go beyond just feeling relaxed.

What is an infrared sauna?

Unlike traditional saunas that heat the air, infrared saunas use infrared light to penetrate your body directly, raising your core temperature. This gentle heat provides a multitude of advantages, making it a perfect complement to your workout program.

Benefits of infrared saunas:

• Enhanced post-workout recovery: The deep heat improves circulation, reducing muscle soreness and stiffness, allowing you to bounce back faster and feel your best.
• Pain relief: Infrared saunas can help alleviate chronic pain from conditions like arthritis and fibromyalgia.
• Detoxification: Sweating promotes the elimination of toxins, leaving you feeling refreshed and rejuvenated.
• Improved circulation: Increased blood flow delivers oxygen and nutrients throughout your body, boosting overall well-being.
• Stress reduction: The warmth and low lighting create a calming environment, promoting relaxation and reducing stress hormones.
• Weight management: Sauna sessions can increase your heart rate and metabolism, aiding in weight management efforts.
• Skin health: Improved circulation brings more oxygen to your skin cells, promoting a healthy glow.

Unwind and recharge with SIMplyFIT

Our infrared sauna provides a comfortable and convenient way to experience these amazing benefits. Book your infrared sauna session online today! Simply head over to our scheduling platform and choose a time that fits your workout routine.

Don’t forget to hydrate! Drink plenty of water before, during, and after your sauna session.

Book now!