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Search for:
home
services
personal training & fitness
group training & fitness
corporate group training
nutritional advice
sauna sessions
calendar
about
f.a.q
contact
home
services
personal training & fitness
group training & fitness
corporate group training
nutritional advice
sauna sessions
calendar
about
f.a.q
contact
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Initial Assessment
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Initial Assessment
Initial Assessment
2019-02-27T14:17:30+08:00
your information
Name
*
First
Last
Date of birth
*
DD slash MM slash YYYY
Gender
*
please select
Female
Male
Other
Prefer not to say
Email
*
Phone
*
How do you want me to stay in touch?
*
Please select
Email
Mobile
Text
Emergency contact name
*
Emergency contact phone
*
How did you find out about SIMplyFIT?
*
Please select
Friend recommendation
Facebook/Instagram post
Facebook/Instagram ad
Signage at a session
WLPS website
Google search
Other
Your goals
What do you want to achieve?
Check all that apply
Lose weight/fat
Feel in control of your health
Get stronger
Feel better
Add muscle
Improved mobility
Improve physical fitness
Gain weight
Sleep better
Have more energy and vitality
Maintain weight
Lose belly fat
Improve athletic performance
Other
Other - what do you want to achieve?
List all of your concerns about your health, eating habits, fitness and/or body
Out of the above concerns, which one feels most important/urgent?
Why?
What are you prepared to do to work towards your goals?
Approximately how many hours a week do you do other types of physical activity?
*
e.g. Housework, walking to work or school, home repairs, gardening
Fewer than 5 hours
5 - 9 hours
10 -14 hours
15 -19 hours
20 or more hours
What other types of movement and/or activities are you currently doing?
Your current health
Have you been diagnosed (currently or in the past) with any significant medical condition(s) and/or injuries?
*
Yes
No
Right now, do you have any specific health concerns, such as illnesses, pain and/or injuries?
*
Yes
No
Right now are you taking any medications, either over-the-counter or prescription?
*
Yes
No
Disclaimer
*
I accept that it is my responsibility to work directly with my health care provider before, during and after seeking nutrition and/or fitness consultation.
I accept (tick box to submit assessment)
Email
This field is for validation purposes and should be left unchanged.
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